Indigestion | Acid reflux diet | Heartburn relief | Constipation
Stomach Indigestion | Acid reflux diet | Heartburn relief | Constipation
Stomach works as a powerhouse in our body, if we don’t have the stomach, we don’t have the power to move our body. It is important to maintain a good and healthy stomach to live our life energetically and powerful. But, our bad eating habits make it weak and full of diseases like gastric, ulcer, colitis and many others.
It is important to make it strong and powerful so that we get enough energy to live our life healthily and strong.
Stomach And Yogurt
Yogurt is one best thing for your stomach. It will increase the number of good bacteria in your guts and be reducing the uncomfortable gas problem. It also improves your digestive system. Yogurt is good stomach disorders like an ulcer, ulcerative colitis, and lactose intolerance. It is an active culture, boost your immunity system and promote your healthy digestive tract.
Stomach And Papaya
Papaya is excellent for your digestion system. It is high protein food that also easy to digest, it’s a magical fruit which helps to break down proteins and smooth the stomach. Papaya is rich in proteolytic enzymes, papain and chymopapain that good for your guts. It has vitamin C, E, and folate which work as producing a tonic effect for the stomach.
Stomach And Whole Grains
Whole grains are a healthy part of a balanced diet. They are full of vitamins, minerals and good fiber to keep your gastrointestinal tract healthy and functioning well. Both soluble and insoluble fiber act a gel-like substance that increasing satiety on slowing glucose absorption. Fiber also promotes gut good bacteria.
Stomach And Banana
Bananas are a good source of pectin which helps to reduce the diarrhea symptoms. It good to deal with an upset stomach, it is much easier to digest. Banana is excellent for maintaining a healthy body, eating banana regularly protect against stomach ulcers. It produces a thicker protective mucus lining in the stomach that works for stomach acids. Banana also makes you happy by producing serotonin in the brain.
Stomach And Ginger
Ginger works as an herbal medicine, it is root which has many benefits for stomach health. It is very famous for a treatment of a cough and cold. It is a natural anti-inflammatory, and very helpful for effective treatment of upset stomach. Chewing ginger works best in a gastric problem, diarrhea, and vomiting.
Stomach And Fennel
Fennel is a herb which helps in bloating, stomach ache, indigestion, and flatulence. You also use it to enhance the flavor of your food like salad, desserts and grilled chicken. Fennel works better in the secretion of digestive juice, and improve nutrient absorption. Fennel reduces bad breath also.
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Stomach And Sweet Potatoes
Sweet potatoes contain vitamin B6, magnesium, and potassium which is good for your stomach or upset stomach. It is low on the glycemic index and nerves, it helps to strengthen the immune system, improve digestion and reduce inflammation. Sweet potatoes also help to treat stomach ulcer and arthritis. It boosts your digestive tract.
Stomach And Cucumber
Cucumber is extremely good for your stomach, it is full of vitamins, minerals, and antioxidants. It prevents constipation and toxic buildup that lead to indigestion or stomach infection. You can use it as a snack or salads. It has 0% of fat and few calories, it keeps you full and reduces bloating and blood glucose. It cures acidity, gas, stomach discomfort and good for weight loss.
Stomach And Avocado
Avocado is an excellent fruit, it is best for suffering from stomach inflammation. It helps to treat colitis, biliousness, and autointoxication. Avocado is good for your breakfast and salads to improve your digestion. Intake of avocado regular basis improves you all over health.