Heart Healthy Diet | Foods | Fruits | Snacks | Recipes | Tips
A healthy diet belongs to a healthy person. When you take a diet which full of good nutrition, minerals, and some important vitamins body feel wow. But bad diet leads to heart disease.
If you take some foods regularly basis in your daily life, you can reduce the risk of cardiovascular disease and maintain a healthy life forever.
First, you should avoid fast food and over-processed items to eat. You can start to choose food that maintains a healthy cholesterol level.
Every time prevention is better than a precaution, If you are crossing the age 30, you can make changes in your daily diet. So, you can live a healthy life without any health problem because the heart is the most important part of your body.
Top 10 Heart Healthy Diet
Eat fish those have a good quantity of omega-3 fatty-acid such as tuna, salmon, herring, trout, and mackerel. It reduces blood clotting, reduces irregular heartbeats and heart failure risk.
Add a handful of healthy nuts in your daily diet such as almond, walnuts, and pistachio which boosts your heart health. Nuts are full protein, it contains healthy monounsaturated and polyunsaturated fats which lower the bad cholesterol levels. High in Omega-3 fatty acid (a healthy form of fatty acid) prevent heart attacks.
Flaxseeds are great food for the heart, it contains omega-3 acids, phytoestrogens, and fiber. It makes your heart strong and healthy. Individuals who dislike fish can take flaxseeds, both works same, flaxseed capsules are available on most of the medical store.
You may also like this:
- Health Tracker – Track your body activity, temp, heart rate
- Healthy Nutrition Diet, Foods for Healthy life
- Way to weight loss – lose your weight fast
Oatmeal is very healthy food for all over your body, it contains Beta-glucans that prevent the heart from all bad cholesterols. Beta-glucans prevents the absorption of cholesterol into the body. It controls most of the cholesterol in the intestines.
It is a good idea to take oatmeal for a regular basis in your breakfast time. Some other grains contain beta-glucans like mushrooms, seaweed, sorghum, wheat, and rye.
5. Dark beans
Dark beans have a good quality of several vitamins, minerals, niacin, magnesium, zinc, and potassium. It prevents heart disease by maintaining healthy blood pressure and lower cholesterol levels. It is a high fiber protein and lower-fat food.
Spinach is a super food for the heart, it has vitamin C, beta and other nutrients works together and building up the blood vessel walls and prevent cholesterol. It also contains Folate is an important role in the heart working properly.
Fruits such as banana, papaya, and orange are rich in potassium, fiber, and magnesium. The combination of three helps better blood pressure and heart functioning. Potassium is very important for maintaining your heartbeat healthy way.
All berries are rich in antioxidants, low fat, a good source of fiber, vitamin C and free of saturated fat. They contain a rich amount of polyphenols which helps us to prevent cardiovascular disease. It is also in high fiber than other fruits.
9. Dark Chocolate
Dark Chocolate is good for a healthy heart. It has 65% polyphenol which helps to maintain your blood pressure. Its antioxidants quality helps the body’s cells resist damage caused by free radicals.
Broccoli is reducing cholesterol very fast, it helps to keep blood vessels clean and strong. It has sulforaphane which is an anti-inflammatory and prevents damage to blood vessels. It reverses the damage caused by chronic blood sugar.