Healthy nutrition diet | Healthy meals | Health tips | Healthy food 2018 - saaoone

Healthy nutrition diet | Healthy meals | Health tips 2019

Healthy nutrition diet | Healthy meals | Health tips 2019

Did you know, which is the best food for you in this world?

Healthy nutrition diet is a diet which varies from person to person but some foods you must have to add in your daily lifestyle for maintaining you’re all over body health. The food which works for your heart, brain and better blood circulation in your body.

We found many suggestions from our close friends, neighbors and other relatives. But no one tells us which best for us. We got a life once. So, we should make a healthy decision for our life and eat good food which helps to maintain a healthy life.

So, we have to add some healthy food in our daily life routine: A balanced diet is a secret to healthy living.


Almond is rich in nutrients, so it is first in the list. It has magnesium, vitamin E, fiber, iron, copper and high-quality protein. It also contains a high level of healthy unsaturated fatty acids and high levels of bioactive molecules which may help prevent cardiovascular disease and brain disease.


Apple is an excellent source of antioxidants and best example healthy nutrition diet as well as dietary fiber. The phytonutrients and antioxidants in apple reduce the risk of developing hypertension, diabetes and heart disease. Apple juice consumption may increase the production in the brain of the essential neurotransmitter which improved memory among mice who have Alzheimer disease. It is found that including apple in your daily diet protect neuron cells against oxidative stress.


Oatmeal is made from rolled or ground oats. The research found that cereal’s soluble fiber content helps lower cholesterol levels. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber. They also contain more protein and fat than most grains. It contains manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1, vitamin B5 and little amount of calcium, potassium.




Wheat plays an important role in a healthy life. It is high in several vital nutrients such as vitamin E, folic acid, thiamin, magnesium, zinc, phosphorus, and essential fatty acids. Wheat is also a good source of fiber. Wheat is a decent source of several vitamins and minerals. Less wheat is good for a diabetic person, he can use take barley as an alternative of wheat. Barley is a good source of fiber and a healthy nutrition diet for a diabetic person or patient.


Broccoli is the best in green vegetable, it is rich in fiber, calcium, potassium, folate, and phytonutrients. It is a great source of vitamins K and C. Vitamin  C is a powerful antioxidant and protects the body from damaging free radicals. Broccoli shares cancer-fighting and immune boosting properties, it helps bind with bile acids in the digestive tract. Research says Broccoli can help reduce the blood LDL-cholesterol levels by 6 percent.


Blueberries are high in antioxidants and phytonutrients. It helps to prevent disease, boost our immune system and keep our body working properly. Blueberries include the ability to strengthen bones and improve heart health. It also considered a superfood. It promotes weight loss. It is a rich source of vitamin C, vitamin K, vitamin B6, folate, potassium, copper, and manganese.


People avoid avocados and it is not a healthy nutrition diet because it is high in fact content. Most people believe that avoiding fats leads to better health and good to maintain healthy body weight but this is a myth. Avocados are high in healthy fats and several vitamins like vitamin K, B and E. It is high fiber content, regular Avocado consumption lowers blood cholesterol levels.

Green vegetables

Green vegetables are extremely good your health, intake of dark-leafy vegetables like spinach or cabbage good for lower a person’s risk of developing type 2 diabetes. Spinach is a very rich source of antioxidants, it contains vitamins A, B6, C, E and K with selenium, niacin, zinc, phosphorus, copper, folic acid, calcium, betaine, iron, manganese, and potassium.

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