Saaoone News, Entertainment, Lifestyle, Review, Promotion Thu, 19 Jul 2018 12:59:06 +0000 en hourly 1 142570701 Top 7 Richest People in the World 2018 Tue, 17 Jul 2018 08:49:48 +0000 ...

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Top 7 Richest People in the World 2018


RICHEST PEOPLE IN THE WORLD – saaoone (Credit: Facebook and Twitter)

Some people change the world, and some follow them. This is not only the list of top 7 richest people in the world but also an idea, how people can change his life, as well as others around the world. People who establish new records in his life, which have a great impact on other’s lives.  This also teaches us, how a continuous hard work will convert to success. These people’s story is an inspiration for anyone who is facing the obstacle in his life.

Top 7 Richest Person in the World

  1. Jeff Bezos – Net Worth: $112 Billion (USA)

Jeff Bezos the founder of Jeff Bezos started his e-commerce and online shopping business in 1994 after leaving his New York hedge fund job. He was started selling books online. Initially, he started his business in the garage of his Seattle home. Jeff Bezos also owns many companies like Blue Origin, Washington Post, and the upscale grocery chain.


  1. Bill Gates – Net Worth: $90 Billion (USA)

Bill Gates, the founder of Microsoft. He has continuously played the richest man on the earth for several years and until now he is one of the richest men on the planet. Bill Gates establish the largest software worldwide. He was the CEO in the Microsoft until 2000 and largest shareholder until 2014. In last year, Bill Gates has gained $10 billion in his net worth. He also involves in the charitable foundation which helps people on health and development around the world.


  1. Warren Buffett – Net Worth: $84 Billion (USA)

A good investment makes you one of the richest person in the world, its true. The story of Warren Buffett proved this. Warren Buffett made his first investment when he was just 11 years old. After that, Buffett owns many more businesses more than 60 companies. He is the world’s best investor. Warren Buffett life story is the best example of “How to make a good investment”.


  1. Bernard Arnault – Net Worth: $72 Billion (France)

Bernard Arnault, the CEO of the world’s largest luxury goods company LVMH. Bernard starts his career as a civil engineer and joined his parent company named Groupe Arnault. He established world famous fashion brands Louis Vuitton, Bulgari and Dom Perignon. Bernard bought many fashion brands for making a larger empire. He is also, the richest person in France.


  1. Mark Zuckerberg – Net Worth: $71 Billion (USA)

Mark Zuckerberg is the youngest billionaires in the world, he is the CEO of Facebook. Zuckerberg is the man who proves the power of social media, he started with some primary versions in his college time. And finally, he decided to continue with one of the most advanced and practical Social Media Site the Facebook. Now the Facebook worth is $400 billion.


  1. Amancio Ortega – Net Worth: $70 Billion (Spain)

Amancio Ortega, the founder of Inditex Fashion Group. Ortega is a self-made billionaire, his life was full of struggle and motivate people are straggling now. Amancio Ortega’s childhood was spent in very poor conditions. He left school at the age 14 and started to learn to make clothes. After that, Ortega opened a store in 1975 named as Zara. He is also, the richest person in Spain and Second in Europe. Inditex has 7000 stores around the world.


  1. Carlos Slim Helu – Net Worth: $70 Billion (Mexico)

Carlos Slim Helu, the CEO of Telmex, America Movil and Grupo Carso. Carlos has to be the world’s richest man from 2010 to 2013. After completing his education, Slim started the business journey with a stock trader in Mexico. After making a good profit from his investments, soon he started expanding his business in real estate, mining industries, printing, auto parts, cables, and telecommunications. Slim has ruined more than 200 companies of different type of business around the world.


Click to By on – Amazon

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Sanju: Ranbir Kapoor As Sanjay Datt | Sanju Review Fri, 29 Jun 2018 10:36:14 +0000 ...

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Sanju: Ranbir Kapoor As Sanjay Datt | Sanju Review

Sanju - saaoone

Sanju – saaoone (Credit Twitter)

Sanju: the film

Sanju movie the Sanjay Dutt biopic has hit the screens. Sanju explores the dramatic and controversial life of the “Sanjay Dutt”.


The film will see Ranbir Kapoor playing as Sanjay Dutt. The film casting also includes Paresh Rawal, Manisha Koirala, Sonam Kapoor, Dia Mirza, Anushka Sharma and Vicky Kaushal. some little appearance by Sanjay Dutt, Boman Irani, Tabu and Arshad Warsi.

Sanju Review:

Rajkumar Hirani’s presents a look in this biopic. In the film, you will see what drugs can do to you or what happen when keeping unlicensed guns. The irresponsible price he had to pay towards his life.

The film tells a strong story of an unbreakable bond between a father, a son and a best friend. His father Sunil Dutt forms the major part of this film and most touching moments in the film.

In Sanju Manisha Koirala played as Sanju’s Mother Nargis Dutt has a small role. Kamlesh who is the best friend of Sanjay Dutt played a most important character in the film. The film shows Maanyata Sanju’s wife has a strong presence throughout the film.

Sanju: Ranbir Kapoor As Sanjay Datt

Ranbir Kapoor played very well in as Sanjay Dutt. He portrays a variety of emotions and he is the heart of this film. And he impressed all viewer by what role he did in the film.

Music is given by A.R Rahman and film is written by Rajkumar Hirani. It makes a good potential for the Sanju.


The film is about the wrong decisions taken by the Sanjay Dutt and faces all troubles and finally, he moves forward in his life. Even in the bad situation, some he felt helpless. But, it is an excellent film for those youngsters who have faced bad choices in present life. Lastly, the film creates good emotional touch between father and son. Sanjay Dutt and the late Sunil Dutt is the best part of the film and relationship with the best friend.

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Kim Kardashian | A Reality Personality Mon, 18 Jun 2018 17:17:47 +0000 ...

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Kim Kardashian | A Reality Personality


KIM KARDASHIAN – saaoone (Twitter)

Kim Kardashian is a television celebrity. She began to appear in E! reality television shows, soon she became famous, and she got media attention. Kim Kardashian has grown on social media, she has huge number of followers on Instagram and Twitter.

In recent years, she has released several products tied to her name. She has promoted mobile games and clothing and other products.

She was also known as the highest paid reality television personality, in 2015. It is about $53 million USD.

Kim Kardashian was born in Los Angeles, California on 21 October 1980. She has two sisters and one brother. She competed for his study in Marymount High School and a Roman Catholic all-girls school in Los Angeles.

In 1991, Kardashian parents divorced and her mother got married again with Caitlyn Jenner (Bruce). And, she gained step-sister  Kylie Jenner, Kendall and Casey. And Stepbrothers  Brandon, Brody, and Burton after all that. these all are Kim Kardashian siblings.

Kardashian was the close friend of Paris Hilton in her 20s. Kim Kardashian proved successful for E! and she got an offer from Playboy magazine photos as nude. She debuted in the disaster film spoof Disaster Movie, as a character named Lisa.

This year, she also participated on season seven of Dancing with the Starts. Kardashian hosted the WrestleMania XXIV and in America’s Next Top Model in August same year as a guest judge.

In 2010 Kim Kardashian venture, a number of new deals for a variety of food products for Carl’s Jr. And, she involved in many retail and fashion industries with his sisters Kourtney and Khloe.

An autobiography was written by Kardashian. Kim, Kourtney, and Khloe named this Kardashian Konfidential, which was appeared Best Seller on that year. A music video for a song “Jam (Turn It Up)” was filmed by Kardashian in December 2010.

Kim Kardashian has the highest earnings among the Hollywood based reality stars in 2010. And this was reported by many newspapers and magazines.

Celebrity experts revealed each post on Instagram, Twitter and Facebook upholding beauty products like waist trainers, clothing, teeth whiteners, Coca-Cola and many others, Kim Kardashian was paid about $75000 to $300000.

In March 2012, Kim Kardashian debuted her fourth fragrance titled “True Reflection”, in that she worked to promote Dress for Success with the company.

in April 2012, E! and Kardashian continued for two additional seasons, it was about $50 million USD. She released the fifth fragrance “Glam” which presents her glamour Hollywood lifestyle.

in 2014, Kim Kardashian saw in Paper’s winter issue on the cover page which generated a large number of comments on media and social media.

The stunt got huge social media response. The Paper’s site received 15.9 million views in one day. It was very high than daily 25000 views on an average.

Kim Kardashian website:

Kardashian released a mobile phone game called Kim Kardashian: Hollywood for iPhone and Android. The game earning $1.6 million USD in its first five days.

Kardashian released a book titled Selfish, a collection page of herself. Kimoji the app was a best seller, it was the top 5 most bought apps on that week. Now, the Kim Kardashian app revenue is very high.


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Jennifer Aniston and Justin Theroux separation after two and a half years of marriage Tue, 05 Jun 2018 14:02:42 +0000 ...

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Jennifer Aniston and Justin Theroux separation after two and a half years of marriage

Jennifer Aniston and Justin Theroux separation after two and a half years of marriage - saaoone (twitter)

Jennifer Aniston and Justin Theroux separation after two and a half years of marriage – saaoone (twitter)

Now, this is clear Jennifer Aniston and Justin Theroux live separately in future, the couple said they are making the announcement publicly in an effort to reduce any speculation in future.

Jennifer Aniston and Justin Theroux separation after two and a half years of marriage. Jennifer Aniston said, that, the industry cannot resist an opportunity to speculate, both convey the truth directly.

Jennifer Aniston and Theroux get married in 2015and engaged some three years earlier in 2012. They have no children till now. She said we have deep love and respect for one another.

Again they said, they look forward to continuing our friendship, we are two best friends who have decided to part ways as a couple.

Justin Theroux said earlier, he was not together on Jennifer’s birthday in Feb, and he would not be together on Valentine’s Day with Aniston.

Jennifer Aniston was previously married to Brad Pitt from 2000 to 2005, she has worked too hard in his life and his career to be whittled down to sad and childless.

Aniston has done many films as “Marley & Me, Office Christmas Party and Cake, and  Horrible Bosses. She rose to fame on TV “Friends”.

Jennifer Aniston and Justin Theroux separation announced for separation after that, fans quickly took to social media to comment, this is no clear until now, but Brad Pitt would soon be in the picture again.

Brad Pitt went on to marry Angelina Jolie, he filed the divorce in 2016, after two years of marriage. The pair was together for 11 years.

After all that, Jennifer Aniston and Brad Pitt seemingly being single, the fans were quick to wonder if the stars would get married again.

Aniston and Theroux said, the decision was mutual and lovingly made, according to AP. It is unclear what led it. They decided to make the announcement publicly. The pair were married in a surprise ceremony in August 2015, after the engagement three of years.

Jennifer celebrated her 49th birthday, the photos Justin absence has been shown published on social media, the festivities in Malibu, California, USA.



Jennifer was sharing friendly hugs with Pharrell Williams outside of Ellen DeGeneres’ star-studded 60th birthday party in LA. She was reportedly in attendance at Amy Schumer’s surprise wedding.

Theroux was grabbing a coffee by himself, just a day after. He shared with United Airlines.

Justin Theroux explained I think marriage taught me to settle a little bit. It does have a calming effect.

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Healthy nutrition diet | Healthy meals | Health tips | Healthy food 2018 Sun, 27 May 2018 16:49:44 +0000 ...

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Healthy nutrition diet | Healthy meals | Health tips | Healthy food 2018

Healthy nutrition diet | Healthy meals | Health tips | Healthy food 2018 - saaoone

Healthy nutrition diet | Healthy meals | Health tips | Healthy food 2018 – saaoone

Did you know, which is the best food for you in this world?

We found many suggestions from our close friends, neighbors and other relatives. But no one tells us which best for us. We got the life once. So, we should make a healthy decision for our life and eat good food which helps to maintain a healthy life.

So, we have to add some healthy food in our daily life routine: A balanced diet is a secret to healthy living.


Almond is rich in nutrients, so it is first in the list. It has magnesium, vitamin E, fiber, iron, copper and high-quality protein. It also contains a high level of healthy unsaturated fatty acids and high levels of bioactive molecules which may help prevent cardiovascular disease and brain disease.


Apple is an excellent source of antioxidants and dietary fiber. The phytonutrients and antioxidants in apple reduce the risk of developing hypertension, diabetes and heart disease. Apple juice consumption may increase the production in the brain of the essential neurotransmitter which improved memory among mice who have Alzheimer disease. It is found that including apple in your daily diet protect neuron cells against oxidative stress.


Oatmeal is made from rolled or ground oats. The research found that cereal’s soluble fiber content helps lower cholesterol levels. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber. They also contain more protein and fat than most grains. It contains manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1, vitamin B5 and little amount of calcium, potassium.


Wheat plays important role in our healthy life. It is high in several vital nutrients such as vitamin E, folic acid, thiamin, magnesium, zinc, phosphorus and essential fatty acids. Wheat is also a good source of fiber. Wheat is a decent source of several vitamins and minerals.


Broccoli is the best in green vegetable, it is rich in fiber, calcium, potassium, folate, and phytonutrients. It is a great source of vitamins K and C. Vitamin  C is a powerful antioxidant and protects the body from damaging free radicals. Broccoli shares cancer-fighting and immune boosting properties, it helps bind with bile acids in the digestive tract. A research says Broccoli can helps reduce the blood LDL-cholesterol levels by 6 percent.


Blueberries are high in antioxidants and phytonutrients. It helps to prevent disease, boost our immune system and keep our body working properly. Blueberries include the ability to strengthen bones and improve heart health. It also considered as a superfood. It promotes weight loss. It is a rich source of vitamin C, vitamin K, vitamin B6, folate, potassium, copper, and manganese.


People avoid avocados because it is high in fact content. Most people believe that avoiding fats leads to a better health and good to maintain healthy body weight but this is a myth. Avocados are high in healthy fats and several vitamins like vitamin K, B and E. It is high fiber content, regular Avocado consumption lowers blood cholesterol levels.

Green vegetables

Green vegetables are extremely good your health, intake of dark-leafy vegetables like spinach or cabbage good for lower a person’s risk of developing type 2 diabetes. Spinach is a very rich source of antioxidants, it contains vitamins A, B6, C, E and K with selenium, niacin, zinc, phosphorus, copper, folic acid, calcium, betaine, iron, manganese, and potassium.

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Prince Harry And Meghan Markle: A Real Royal Wedding Sat, 26 May 2018 11:43:21 +0000 ...

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Prince Harry And Meghan Markle: A Real Royal Wedding

Prince Harry And Meghan Markle: A Real Royal Wedding - saaoone

Prince Harry And Meghan Markle: A Real Royal Wedding – saaoone (twitter)

Prince Harry and Meghan Markle’s wedding reception looks awesome, it’s fully royal look like his wedding. But the bride is letting a few members of the party.

The magical night to Town & Country, revealing the new Duke and Duchess of Sussex honored their backgrounds. Each table at the reception named for a food, differently in the United Kingdom and in America.

Bride and groom try to stifle laughs throughout the ceremony. Actress also revealed what made guest sitting closest.

Giggle was that we could hear the wonderful people outside. The vows were happening, they would cheer. It was a very quiet chapel. But we could hear everyone cheer and it was so heartwarming.

About Six hundred guest attended the ceremony in the chapel, Gavankar said the ceremony was actually quite small.

Gavankar said, the chapel’s quire, where the member of the royal family, several Hollywood, and other stars were seated.

It felt like a small wedding because we didn’t see Meghan Marke’s massive walk up the church. It just right there with her, with both of them.

Meghan Markle gave an emotional tribute to Prince Harry

Meghan gave a touching speech at the evening reception. The event at Frogmore House was hosted by Prince Charles was an intimate affair with only 200 of the couple’s closest friends and family.

It is a tradition for the bride’s father to say a few words on behalf of his daughter. But, Meghan is not one for tradition. She stepped in to deliver her own speech as her father, Thomas Markle. He was too ill and doesn’t attend the wedding.

The speech she gave was an emotional tribute to Prince Harry, Nicholl said Meghan wanted to have the chance to say in person, a very big thank you to the royal family. She had particularly affectionate things to say about her new husband, finishing her speech by declaring, “I finally found my prince.”

Meghan Markle is close to her mother, and Nicholl said that “ I do know that she thanked her mother, not just for being here today, but for being there for her entire life.”

Prince Harry also paid tribute to Meghan in a speech, he said they were “a great team” and commended Meghan for being able to survive the controversy around the wedding saying “navigated everything with such grace .”

About two billion people around the world watched the royal wedding, the royal family and guest weren’t close to done. But it’s the biggest wedding of 2018 in all over the world.

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Sonu Ke Titu Ki Sweety | Song Dil Chori: Yo Yo Honey Singh Mon, 21 May 2018 10:39:43 +0000 ...

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Sonu Ke Titu Ki Sweety Song Dil Chori: Yo Yo Honey Singh Is Back | Yo Yo Honey Singh New Song

Sonu Ke Titu Ki Sweety Song Dil Chori: Yo Yo Honey Singh Is Back | Yo Yo Honey Singh New Song - Saaoone

Sonu Ke Titu Ki Sweety Song Dil Chori: Yo Yo Honey Singh Is Back | Yo Yo Honey Singh New Song – Saaoone

The upcoming film Sonu Ke Titu Ki Sweety, Honey Singh has revamped “Dil Chori” by Hans Raj Hans, a song to dance to this festive season.

Talking about his song Honey Singh earlier said, “I am very happy to bring new version song for my fans”. It’s great to remake his song into a Bhangra song with Hindi lyrics. Love to all my fans who waited.

Sonu Ke Titu Ki Sweety – Film

Sonu Ke Titu Ki Sweety is a film based on comedy-drama brought by the hitmaker Luv Ranjan. Who has found a new audience with films like Pyaar Ka Punchnama and its sequel?

It’s been two years since the country’s top rapper Honey Singh released a song, and it is high time the singer sprung back to life. The rapper is set for a great comeback with Ranjan’s upcoming film “Sonu Ki Titu Ki Sweety“.

Honey Singh himself but also the film’s lead stars Kartik Aryan, Nusrat Bharucha, Sunny Singh via their social media handles. The rapper Yo Yo Honey Singh was completely off the charts for the past 18 months.

Being candid about his absence, the singer had said in an interview last year. Nobody knows this, and I wanted to tell the world myself, not through a spokesperson or anybody else. Honey Singh said, I know rumors that I was in rehab, but I was in my Noida house throughout.

Truth is that I was suffering from bipolar disorder and cured by doctors

He is through that phase and seems to be back to business in full swing, as he is reportedly spending around 12 hours in the studio recording for his song. The song’s title reminds us of a hit number by Hans Raj Hans from the 90s, “Dil Chori Saada Ho Gaya“.

After a long absence from the public scene following reports of a fight with Shah Rukh Khan and is in a rehab. Before his latest tweet, Yo Yo Honey Singh had also shared pictures from the Ganges and dropped hints in his tweet that he was working on a song.

Honey Singh’s High Heels, Blue Eyes, Lungi Dance, Dope Shope, Desi Kalakaar and Angrezi Beat are some of his most popular hits that continue to rule hearts and disco parties.

Download Honey Singh Song: Dil Chori Sada Ho Gaya – mp3

Yo Yo Honey Singh: Dil Chori – Video Song


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Brain food | Brain nutrition | Brain diet | Brain boosting foods Tue, 15 May 2018 16:32:56 +0000 ...

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Brain food | Brain nutrition | Brain diet | Brain boosting foods

Brain food | Brain nutrition | Brain diet | Brain boosting foods - saaoone

Brain food | Brain nutrition | Brain diet | Brain boosting foods – saaoone

Best foods for Brain health

There are many ways to increase your brain power but if you want to increase it naturally, you have to add some superfoods in your daily diet which will improve your brain health as well as it will maintain whole of your life.

Because of today struggling life and unhealthy environment (air pollution, water pollution, etc) you face and your body face many problems some understand or some don’t know but a study says, if regularly take superfoods or healthy diet which is your body required, you can easily improve your brain and all over health.

Wild Salmon

Salmon is very rich in omega-3 fatty acids, it is very useful substances for brain functioning well. Some other fish also provides omega-3 like herring, trout, and mackerel but salmon is a good choice.


Start your day with some handful nuts, they contain high quantity of minerals, vitamins and much essential substance those have a great impact on your brain and health. They have a high concentration of DHA, a type of Omega-3 acid. It protects the brain and improves cognitive performance. It also prevents age-related cognitive decline. Nut-like Almond, Walnuts, Brazil Nuts, Flaxseeds, Peanuts, and Cashews, don’t use roasted it is not authentic or less in quality.


Avocados contain monounsaturated fat, which is good for blood flow in the brain. It also lowers the hypertension risk by lower the blood pressure and declines cognitive abilities, it good for brain health. It works as well as blueberries. It is an excellent source of vitamins your brain needs E, C, B, and K.


Beans are a very economical way to nourish your brain. They provide good quality of glucose and maintain blood sugar levels well. Beans boost your brain power, it maintains energy levels of the brain.

Green Tea

Green Tea is naturally full or high antioxidants, it promotes healthy blood flow. It improves your brain function, fat loss and many other benefits of age-related free radicals which make slow to your brain after time. It also helps in improving brain functions as well as your mood.


Broccoli is one of the best food for your brain. Its high in vitamin Choline and vitamin K, which is very helpful for sharp memory. It also has folic acid, which helps in Alzheimer diseases. The research said the lack of folic acid leads to depression, that’s why eating plenty of broccoli could keep us happy. It is very good for all of your health and healthy brain.

Dark Green vegetables

Dark green vegetables like spinach, Kale, and collard green are a rich source of vitamins A, E and K. Deficiency of these vitamins create many problems in your brain, the green leafy vegetables improve your blood flow in the brain. It also helps break down homocysteine levels. Vitamin K fight against oxidative stress positively influences cognitive function and psychomotor behavior. Spinach reduced brain damage, It works great in Alzheimer’s disease.

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Indigestion | Acid reflux diet | Heartburn relief | Constipation Tue, 08 May 2018 14:41:42 +0000 ...

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Indigestion | Acid reflux diet | Heartburn relief | Constipation

Indigestion | Acid reflux diet | Heartburn relief | Constipation - saaoone

Indigestion | Acid reflux diet | Heartburn relief | Constipation – saaoone

Stomach works as a powerhouse in our body, if we don’t have the stomach, we don’t have the power to move our body. It is important to maintain good and healthy stomach to live our life energetically and powerful. But, our bad eating habits make it weak and full of diseases like gastric, ulcer, colitis and many others.

It is important to make it strong and powerful so that we get enough energy to live our life healthily and strong.

Stomach And Yogurt

Yogurt is one best thing for your stomach. It will increase the number of good bacteria in your guts and be reducing the uncomfortable gas problem. It also improves your digestive system. Yogurt is good stomach disorders like an ulcer, ulcerative colitis, and lactose intolerance. It is active culture, boost your immunity system and promote your healthy digestive tract.

Stomach And Papaya

Papaya is excellent for your digestion system. It is high protein food that also easy to digest, it’s a magical fruit which helps to break down proteins and smooth the stomach. Papaya is rich in proteolytic enzymes, papain and chymopapain that good for your guts. It has vitamin C, E, and folate which work as producing a tonic effect for the stomach.

Stomach And Whole Grains

Whole grains are a healthy part of a balanced diet. They are full of vitamins, minerals and good fiber to keep your gastrointestinal tract healthy and functioning well. Both soluble and insoluble fiber act a gel-like substance that increasing satiety on slowing glucose absorption. Fiber also promotes gut good bacteria.

Stomach And Banana

Bananas are a good source of pectin which helps to reduce the diarrhea symptoms. It good to deal with an upset stomach, it is much easier to digest. Banana is excellent for maintaining a healthy body, eating banana regularly protect against stomach ulcers. It produces a thicker protective mucus lining in the stomach that works for stomach acids. Banana also makes you happy by producing serotonin for the brain.

Stomach And Ginger

Ginger works as an herbal medicine, it is root which has many benefits for stomach health. It is very famous for a treatment of a cough and cold. It is a natural anti-inflammatory, and very helpful for effective treatment of upset stomach. Chewing ginger works best in a gastric problem, diarrhea, and vomiting.

Stomach And Fennel

Fennel is a herb which helps in bloating, stomach ache, indigestion, and flatulence. You also use it to enhance the flavor of your food like salad, desserts and grilled chicken. Fennel works better in the secretion of digestive juice, and improve nutrient absorption. Fennel reduces bad breath also.

Stomach And Sweet Potatoes

Sweet potatoes contain vitamin B6, magnesium, and potassium which is good for your stomach or upset stomach. It is low on the glycemic index and nerves, it helps to strengthen the immune system, improve digestion and reduce inflammation. Sweet potatoes also help to treat stomach ulcer and arthritis. It boosts your digestive tract.

Stomach And Cucumber

Cucumber is extremely good for your stomach, it is full of vitamins, minerals, and antioxidants. It prevents constipation and toxic buildup that lead to indigestion or stomach infection. You can use it as snack or salads. It has 0% of fat and few calories, it keeps you full and reduces bloating and blood glucose. It cures acidity, gas, stomach discomfort and good for weight loss.

Stomach And Avocado

Avocado is excellent fruit, it is best for suffering from stomach inflammation. It helps to treat colitis, biliousness, and autointoxication. Avocado is good for your breakfast and salads to improve your digestion. It is good for your stomach as well as heart also. Intake of avocado regular basis improves you all over health.

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Diabetes | Diabetic diet | Food for diabetics | Diabetes mellitus Mon, 07 May 2018 08:00:31 +0000 ...

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Diabetes | Diabetic diet | Food for diabetics | Diabetes mellitus

Diabetic diet | Type 1 diabetes | Diabetes mellitus | Food for diabetics - saaoone

Diabetes | Diabetic diet | Food for diabetics | Diabetes mellitus – saaoone

Diabetes is caused high blood sugar levels or insulin production in your body is inadequate. And because of body’s cell do work properly to insulin. Symptoms of diabetes are frequent urination, increase hunger and increased thirst. It also has many complications.


Fish is the best food for diabetes prevention. It is full of very essential omega-3 fatty acid and EPA. It is great for the heart also. If you take it regularly basis, it reduces the risk of heart disease or heart failure. Fish also a great source of quality protein.

Green Leafy vegetables

Green Leafy vegetable are low digestible carbs, high in nutrition and maintain your good blood sugar levels. Kale and spinach are high sources of many vitamins. A study says regular intake of vitamin and minerals reduce high blood pressure. Green leafy vegetables are a source of antioxidants, also improves the digestive system.


Eggs have many health benefits. Eggs are excellent to improve insulin and decrease inflammation, it also good to control bad cholesterol levels. A study says regular consumption of eggs had improvements in good cholesterol. Eggs excellent in maintaining blood sugar levels. Egg also good sources of zeaxanthin and antioxidant.


Nuts contain the good quality of fiber and high in protein. They maintain your body metabolism and good for weight loss if you take continuously you experienced loss of weight which has a bad impact on diabetes person or type 2 diabetes. Weight is also a big cause of many diseases related to diabetes.


Broccoli is best in the green nutritious vegetable on the planet. Broccoli contains very low calories, and very high in vitamins like C, A and K. It is extremely good with type 2 diabetes. It excellent to reduce blood sugar levels, Broccoli is a secret weapon against Diabetes.


Flaxseed is a common thing, you use it as an alternative to Fish, it works great. It is high in viscous fiber, it helps in feeling well, regular intake decrease blood sugar levels and improve insulin sensitivity.


Garlic is not a food, it works as a herb with many health benefits. It is the enemy of cholesterol, it reduces blood sugar levels and inflammation very effectively in diabetes, as well as type 2 diabetes. It also works in high blood pressure. It decreases heart problems if you take it regularly.


As we know, an Apple a day keeps the doctor away. Apple reduces blood sugar when consumed with meals containing carbs. Apple is magical fruit, it has little effect on blood sugar and increases your insulin sensitivity, don’t use juice.


Blueberries have several benefits but, if you take about diabetes, blueberries contain a special substance called anthocyanins (a type of antioxidant). The research said anthocyanins lower the risk of type 2 diabetes. It works better for any age, weight, and lifestyle. Intake of blueberries lower chances of developing diabetes.


Soy is known for its high-quality protein, but it works better to lower the cholesterol levels and blood sugar levels. It can be replaced with meat. Its high-quality fatty acid (omega-3) controls blood glucose and reduce diabetes risk, and improve glucose tolerance.


Turmeric is a powerful herb, it is mostly used in India. It has curcumin that benefits kidney health in diabetes. Diabetic people more easily got kidney diseases, it also reduces inflammation and blood sugar.

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